Resolve To Listen: Introduction to Yoga Nidra
A Yoga Nidra challenge designed to teach you the magic behind the practice through the lens of the body, mind, and soul.
This 3-part immersive course is designed to help you reset your nervous system, rewire limiting beliefs, and awaken your highest potential through the ancient practice of Yoga Nidra.
Each teaching segment comes with its Yoga Nidra practice that will allow you to embody the teachings and receive a felt experience.
Structure
Resolve To Listen was first taught as a 3-day live workshop. Each teaching session less than 1 hour long, followed by a 35 to 45-minute Yoga Nidra practice.
You can move through this course at your desired pace, but here are two suggested formats:
Immersive format: Complete it in 3 days by dedicating about 2 hours per day.
Paced format: Spread it out over 3 weeks by doing one session per week.
If you take the slower path, I encourage you to repeat the Yoga Nidra practice throughout the week. The more often you return to it, the deeper the shifts and the more powerful the results.
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Yoga Nidra & the Nervous System
In this lesson, you’ll discover how Yoga Nidra supports your physical body by calming and regulating the nervous system. You’ll understand why nervous system health is essential for digestion, stress reduction, sleep, and overall well-being, and how Yoga Nidra helps you build emotional capacity.
In this lesson, you’ll discover how Yoga Nidra supports your physical body by calming and regulating the nervous system. You’ll understand why nervous system health is essential for digestion, stress reduction, sleep, and overall well-being, and how Yoga Nidra helps you build emotional capacity.
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Commune with your body - Practice
This Yoga Nidra practice is an opportunity to open the channel of communication with your body. To commune with your body.
This Yoga Nidra practice is an opportunity to open the channel of communication with your body. To commune with your body.
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Yoga Nidra & the subconscious mind
In this lesson, you’ll explore the difference between the conscious and subconscious mind and why subconscious patterns influence most of your life. You’ll learn how Yoga Nidra gives the conscious mind a focus while rewiring the subconscious through Sankalpa (your heart’s vow or your vow of truth).
In this lesson, you’ll explore the difference between the conscious and subconscious mind and why subconscious patterns influence most of your life. You’ll learn how Yoga Nidra gives the conscious mind a focus while rewiring the subconscious through Sankalpa (your heart’s vow or your vow of truth).
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Receive your Sankalpa - Practice
This Yoga Nidra practice is an opportunity to open the channel of communication with your body. To commune with your body.
This Yoga Nidra practice is an opportunity to open the channel of communication with your body. To commune with your body.
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Intuition, Devotion & Potential
In the final lesson, you’ll connect with your intuition and highest self. You’ll explore Yoga Nidra as a devotional practice that not only regulates body and mind but also opens the doorway to your fullest potential.
In the final lesson, you’ll connect with your intuition and highest self. You’ll explore Yoga Nidra as a devotional practice that not only regulates body and mind but also opens the doorway to your fullest potential.
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Receive Your True Vision - Practice
This Yoga Nidra practice is an opportunity to receive your true vision. The vision that is tucked within the depths of your heart. The vision that is most aligned with your heart's desire.
This Yoga Nidra practice is an opportunity to receive your true vision. The vision that is tucked within the depths of your heart. The vision that is most aligned with your heart's desire.
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Closing Prayer and next steps
This is the closing prayer for this program. It also includes an invitation for you to continue developing your practice beyond this course.
This is the closing prayer for this program. It also includes an invitation for you to continue developing your practice beyond this course.
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What You'll Learn
Chapter 1 – Body: How Yoga Nidra regulates the nervous system, reduces stress, and reconnects you with the wisdom of your body.
Chapter 2 – Mind: The difference between the conscious and subconscious mind, and how to rewire limiting beliefs through Sankalpa (the vow of truth).
Chapter 3 – Soul: How to access your intuition, connect with your truest self, and activate your fullest potential through devotional practice.
What Will Change For You
Release stress and tension while improving sleep and boosting energy levels.
Expand your capacity to hold emotions and self-regulate with ease.
Transform old patterns and beliefs into clarity, confidence, and freedom.
Deepen your intuition and align your life with your authentic desires.
How This Will Make Your Life Better
Feel calmer, lighter, and more connected to yourself.
Navigate life with greater resilience, focus, and emotional balance.
Anchor a daily practice of rest and renewal that supports your well-being long term.
Step into your true power and potential with clarity and intention.
FAQ
Q: Do I need prior yoga or meditation experience?
A: Not at all. This course is designed for both complete beginners and experienced practitioners.
Q: How long is each session?
A: Each session includes teaching and a guided Yoga Nidra practice. The practices are 20–30 minutes and can be replayed anytime.
Q: What if I don’t have time for all 3 sessions right away?
A: You get lifetime access. Move at your own pace and revisit the recordings as often as you like.
Q: What’s the difference between Yoga Nidra and regular meditation?
A: Yoga Nidra is a guided practice that takes you into a deep state between waking and sleep. Unlike traditional meditation, it’s done lying down in full relaxation.
Q: What will I walk away with?
A: A calmer nervous system, deeper rest, clarity of mind, stronger intuition, and 3 recorded practices you can use for life.
Kind words from previous students…
Resolve To Listen was very nourishing for my body and for my soul. Oumayma explains things so succinctly, and her guidance in the Yoga Nidras is so beautiful and nourishing. It made my cup so full. I highly recommend this course to everyone, especially those who don't know about Yoga Nidra. - P. from BC, Canada
Resolve to Listen was such a beautiful program. The Yoga Nidra sessions were powerful. You can tell by any interaction with Oumayma that she walks the walk. Her energy is clear and calm, and she is dedicated to her craft. - M. from TX, USA
